Health & Mental Fitness

Effects of Regular Exercises to Human Body🏃‍♂️ E xercise has to be done regularly in order to lead a healthy and active life. It is helpful to almost all parts of the human body from making muscles and bones stronger to enhancing mood and brain activity. In the modern world where time is rushing, even a slight exclusion of exercises for a rich and energetic life is a prerequisite. 🔥 1. Enhances Cardiovascular Health Exercise hardens the heart muscle and enhances blood movement to the other body organs while reducing blood pressure. It also controls the levels of cholesterol by decreasing the bad cholesterol (LDL) as well as raising the good cholesterol (HDL). This is a great way of decreasing the chances of having heart attacks, strokes and other illnesses related to the heart. 💪 2. Builds Muscle Strength and Flexibility A regular strength training or bodyweight exercises such as push ups and squats enhance the growth and endurance of muscles. Flexibility is also increased by stre...

Why a Balanced Diet is Important for a Healthy Living. Balanced diet is one of the most essential pillars of a healthy life. It is beneficial to the body because it contains important nutrients, promotes growth and development, increases the body’s immunity and helps to maintain physical and mental well-being. In the rapidly moving world where junk food and processed food is normal, knowledge and practice of a balanced diet is more necessary than ever.  What Is a Balanced Diet? A balanced diet consists of diverse food in appropriate amounts which give the body carbohydrates, proteins, fats, vitamins and minerals. It also contains adequate water and fiber, which are important for digestion and general well-being. The main ingredients of a balanced diet are: Carbohydrates: These supply energy and should be of healthy nature such as whole grains, fruits and vegetables. Proteins: Needed for the repair of body and muscle growth. Good sources are eggs, dairy, lean meats, beans, and nut...