The Importance of a Balanced Diet for a Healthy Life: What You Need to Know
Why a Balanced Diet is Important for a Healthy Living. Balanced diet is one of the most essential pillars of a healthy life. It is beneficial to the body because it contains important nutrients, promotes growth and development, increases the body’s immunity and helps to maintain physical and mental well-being. In the rapidly moving world where junk food and processed food is normal, knowledge and practice of a balanced diet is more necessary than ever. What Is a Balanced Diet? A balanced diet consists of diverse food in appropriate amounts which give the body carbohydrates, proteins, fats, vitamins and minerals. It also contains adequate water and fiber, which are important for digestion and general well-being. The main ingredients of a balanced diet are: Carbohydrates: These supply energy and should be of healthy nature such as whole grains, fruits and vegetables. Proteins: Needed for the repair of body and muscle growth. Good sources are eggs, dairy, lean meats, beans, and nut...